workout schedule

Hiking is a Great Workout!

Happy Monday! I hope you had a fabulously relaxing and productive weekend.

If you tried any new dance classes or workouts last week, tweet me @MissDanetha and let me know about it!

I'm working up to Daily HIIT's challenge this week and going full force next week. Wanna join? Visit their site, HERE. Lets get to weeerk on that bod! 

 Monday- I'm in Arizona visiting my family! :) Starting off the week with some light stretching and a short morning hike in beautiful Tempe, home of Arizona State University.

Tuesday- Rest Day. I'll be traveling most of the day, so I'm taking the day off. Feel free to switch around your rest days.

Wednesday-  After a week of eating out and being slightly off schedule, I'm ready to hit my workout HARD today. 3 mile run and an ab blaster circuit below (do 3x).

20 Jumping Jacks

20 High Knees

20 crunches

40 Russian Twists

30 Mountain Climbers

10 Burpees

1 minute planks (one minute on each side, then one minute with feet together)

Repeat 3x with 1 minute rest in between.

Thursday- After that rough workout yesterday, let's take a day to stretch our muscles and do some yoga.

Friday- Time for Zumba! Yay for Dance class. IG a pic of you in dance class and tag me @missdanetha!

Saturday- I'm excited to try this new HIIT routine for a sexy booty!! Click HERE to try it out with me!

Sunday- Come join me at Hipline at 9:45a for my dance class! Click HERE to RSVP!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Abs GALORE

Happy Monday! Hope you had a great weekend. Check out this week's workouts!

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with former Miss Bikini America, Lori Harder! Click HERE!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday- Ab blasting circuit!

30 sec jog in place
20 Front Punchs ( 20 Right, 20 Left)
20 Front Punch Burn out (1 Right, 1 Left)
20 Side Punch ( Right arm cross over body punching in left direction,
Left arm crossing over body punching to right
direction) (20 Right, 20 Left)
20 Side Punch Burn out (1 to Right, 1 to Left)
20 Upper Cuts ( 20 Right, 20 Left)
20 Upper Cuts Burn out ( 1 Right, 1 Left)
Repeat ^ once more before moving to next section... 30 sec jog in place....

30 sec Jumping Jacks
10 front kicks (1 Right, 1 Left)
10 back kicks (1 Right, 1 Left)
Repeat ^ once more before moving to next section.. 30 sec Jumping Jacks

30 sec High Knees
20 crunches
20 cross crunch ( 20 Right foot on Left Knee, 20 Left foot on Right knee)
Repeat ^ once more before moving to next section.. 30 sec High Knees

Thursday- Rest Day!

Friday- Another fabulous workout day with Ashly. Here is the workout below! Ab blasting circuit...lets go!

20 Jumping Jacks

20 High Knees

5 Burpees

20 Crunches

40 Russian twists

30 sec side planks (each side)

30 sec straight plank with feet together

20 Bicycles (each side)

30 Mt. climbers..... Time to reverse.....

20 Bicycles (each side)

30 sec straight plank with feet together

30 sec side planks (each side)

40 Russian twists

20 Crunches

5 Burps

20 High Knees

20 Jumping Jacks

Saturday- I loove this workout!  Its Blogilates Bikini Blaster!! Lets do this fabulous bikini workout. TWICE. Click HERE

Sunday- Come dance with me at Hipline at 9:45a! Click HERE to RSVP.

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Because it's Cool to Wear Bikinis in September

Happy Monday! Did you hear about my announcement?!!

I'm competing in Miss Fitness America's Bikini competition in Las Vegas this November. WOOO HOOO! And I'm sooo excited to be working alongside the fabulous trainer, Ashly Kristine to get my abs and bod in tip top shape. Follow her on Facebook HERE!

While this is a physique competition, I am also using this opportunity to push my business. How? You'll have to subscribe to my newsletter, HERE, to find out ;) 

Below are my workouts with Ashly and the ones I do alone. Feel free to follow along! MUAH!

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with former Miss Bikini America, Lori Harder! Click HERE!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday-And my first ab blasting circuit workout with Ashly is today! YAY!

30 sec jog in place
20 Front Punchs ( 20 Right, 20 Left)
20 Front Punch Burn out (1 Right, 1 Left)
20 Side Punch ( Right arm cross over body punching in left direction,
Left arm crossing over body punching to right
direction) (20 Right, 20 Left)
20 Side Punch Burn out (1 to Right, 1 to Left)
20 Upper Cuts ( 20 Right, 20 Left)
20 Upper Cuts Burn out ( 1 Right, 1 Left)
Repeat ^ once more before moving to next section... 30 sec jog in place....

30 sec Jumping Jacks
10 front kicks (1 Right, 1 Left)
10 back kicks (1 Right, 1 Left)
Repeat ^ once more before moving to next section.. 30 sec Jumping Jacks

30 sec High Knees
20 crunches
20 cross crunch ( 20 Right foot on Left Knee, 20 Left foot on Right knee)
Repeat ^ once more before moving to next section.. 30 sec High Knees

Thursday- Rest Day!

Friday- Another fabulous workout day with Ashly. Here is the workout below! Ab blasting circuit...lets go!

20 Jumping Jacks

20 High Knees

5 Burpees

20 Crunches

40 Russian twists

30 sec side planks (each side)

30 sec straight plank with feet together

20 Bicycles (each side)

30 Mt. climbers..... Time to reverse.....

20 Bicycles (each side)

30 sec straight plank with feet together

30 sec side planks (each side)

40 Russian twists

20 Crunches

5 Burps

20 High Knees

20 Jumping Jacks

Saturday- I loove this workout!  Its Blogilates Bikini Blaster!! Lets do this fabulous bikini workout. TWICE. Click HERE

Sunday- Sadly, I won't be teaching this weekend because I booked an event with Toyota (exciting!!). It's going to be a busy day, but we can fit in a twelve minute workout, right? Twelve Minute madness...LETS DO THIS! Click Here!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Lets Dance!

Happy Monday! Ok, so remember that exciting challenge I was going to announce on Friday?!

Well, I didn't announce it. HA. But, I'm still doing it and will let you know on Friday. I pinky promise.  

But, in the meantime...here's a itty bitty hint. Bikinis... ;)

**Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. **

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with Blogilates! Click HERE!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday-  I'm working out today with a trainer. Can't wait to share my workout with you!Hopefully she doesn't kill me ;)

Thursday- We haven't gone on a run yet this week :( Let's do a 5K. Going on a run, too? Insta a pic of your route and tag meeee! @missdanetha

Friday- Doing yoga in the morning. THEN, I'll be announcing my new challenge. Get excited! I promise ;) Followed by bikini abs with our fave girl from Blogilates ;) Click HERE!

Saturday-  Its Blogilates Bikini Blaster!! Lets do this fabulous bikini workout. TWICE. Click HERE

Sunday- Join me for dance class at Hipline in Oakland at 9:45! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule September 2-8

Happy Monday! Here is my workout schedule this week! Its all about abs this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- Happy Labor Day! I'm taking it easy today! Light stretching in the morning and Blogilates' abs on fire video! Click HERE

Tuesday- Lets run off those Labor Day goodies! 5K run (3.1 miles). LETS GO!

Wednesday-  Its supposed to be gorgeous out today. 10 mile bike ride. Ohhhh yea.

Thursday- Switching it up a little this week and doing a 1 hour hot yoga class. My sore muscles need it :<

Friday- I've been craving a HOT Hip Hop class and I know a fabulous spot in Oakland. Checking out a dance class?! Tag me and let me know about it! @MissDanetha

Saturday- You know I love me some Blogilates. Today's going to be a long day at the America's Cup races, so I'll do a quickie HIIT workout in the morning. Click HERE for the video. 

Sunday- Join me for dance class at Hipline in Oakland at 9:45! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule August 26-September 1

Happy Monday! Here is my workout schedule this week! Its all about abs this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- I'm taking it easy today! Light stretching in the morning and Blogilates' abs on fire video! Click HERE

Tuesday- Join me for dance class at  Hipline in Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click  HERE  for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Lets workout with the FIERCE Jillian Michaels in this ab blasting cardio workout video. Ohhh yea! Click HERE! Then, lets follow it up with some heavy duty abs from the lovely ladies of Tone It Up! Click HERE.

Thursday- Usually today is my day off. But, since I took it easy on Monday lets go for a 4 mile run. YAY!

Friday- Yoga. Find a class in your area or check out this video! Morning Flow Video. Then doing some more abs with the Blogilates babe! Click HERE

Saturday- Going for a quick easy run around the lake. Who knows for how long? ;) Where are you running today?

Sunday- Join me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule August 12-18

Happy Monday! Here is my workout schedule this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- 3.5 Mile Run. I use the Runkeeper app to track my time and goals! Bonus 10 minute abs workout from Blogilates!

Tuesday- Join me for dance class at Hipline in Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click HERE for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Usually today is HIIT day, but I'll be on a short vacation! It'll be in the mountains, so I'll post pics of hike :) If you want to do a HIIT workout, click HERE for a 30 minute workout. 

Thursday- My Day OFF and I'm on VACA! You know what that means- HAPPY HOUR!!

Friday- 4 mile run. YAY!

Saturday- Go outside! I'm going to do a 10 mile hilly bike ride. I'll post my route later. Ohhhhh yea.

Sunday- Join me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram. Be sure to subscribe to my newsletter, HERE