weekly workout

#StayFit Workouts: Love Your Body Series Week II

Welcome back to the second week of this four-week, Love Your Body Workout Series!

Click HERE to Join the Facebook Community to stay Motivated. *Muah*

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

This week is all about the fierce Jillian Michaels. 3 videos. 6 Days. Get to weeerk!

This will get a little intense. So be sure to invite a friend a long to keep you on track! #stayfit

 

Monday- Fierce Cardio and Ab Circuit Training

Tuesday- Kick it into Gear!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Wednesday- Don't let the title fool ya!

Thursday- Fierce Cardio and Ab Circuit Training

Friday- Kick it into Gear!

Saturday- You CHOOSE! You can do the Yoga Meltdown or pick an activity that gets you excited! Only requirement is that you HAVE to sweat.

Sunday- Rest Day.

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For more fitness and other tips, subscribe to my weekly newsletter, HERE

*This series is inspired in part by the gorgeous ladies of Tone It Up.*

Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. 

Hiking is a Great Workout!

Happy Monday! I hope you had a fabulously relaxing and productive weekend.

If you tried any new dance classes or workouts last week, tweet me @MissDanetha and let me know about it!

I'm working up to Daily HIIT's challenge this week and going full force next week. Wanna join? Visit their site, HERE. Lets get to weeerk on that bod! 

 Monday- I'm in Arizona visiting my family! :) Starting off the week with some light stretching and a short morning hike in beautiful Tempe, home of Arizona State University.

Tuesday- Rest Day. I'll be traveling most of the day, so I'm taking the day off. Feel free to switch around your rest days.

Wednesday-  After a week of eating out and being slightly off schedule, I'm ready to hit my workout HARD today. 3 mile run and an ab blaster circuit below (do 3x).

20 Jumping Jacks

20 High Knees

20 crunches

40 Russian Twists

30 Mountain Climbers

10 Burpees

1 minute planks (one minute on each side, then one minute with feet together)

Repeat 3x with 1 minute rest in between.

Thursday- After that rough workout yesterday, let's take a day to stretch our muscles and do some yoga.

Friday- Time for Zumba! Yay for Dance class. IG a pic of you in dance class and tag me @missdanetha!

Saturday- I'm excited to try this new HIIT routine for a sexy booty!! Click HERE to try it out with me!

Sunday- Come join me at Hipline at 9:45a for my dance class! Click HERE to RSVP!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Gotta Love Circuit Training

Happy Monday! I hope you had a fantastic weekend! I was able to take my first Congolese dance class with LIVE drums...it was Amazing!!

Lets put that bod to weeerk! 

 Monday- Starting off the week with some light stretching and a ZUMBA class. If you take a class be sure to tag me on IG @missdanetha. Wooo!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Be sure to RSVP.  Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday-  I'm leeeaving on a jetplane! Rest Day!

Thursday- 5K run with a killer ab workout with my girl, Blogilates. Click HERE

Friday- HIIT workout with Fitness Blender. This workout is a fab total body sweat session. Click HERE.

Saturday- Circuit training. I'll probably do a 1 mi jog first then get to weeerk!

20 Jumping Jacks

20 High Knees

5 Burpees

20 Crunches

40 Russian twists

30 sec side planks (each side)

30 sec straight plank with feet together

20 Bicycles (each side)

30 Mt. climbers..... Time to reverse.....

20 Bicycles (each side)

30 sec straight plank with feet together

30 sec side planks (each side)

40 Russian twists

20 Crunches

5 Burps

20 High Knees

20 Jumping Jacks

Sunday- Sadly, I won't be teaching this weekend because I'll be out of town. But, I'm either going to find a dance or yoga class or play outside!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

 

Lets Dance!

Happy Monday! Ok, so remember that exciting challenge I was going to announce on Friday?!

Well, I didn't announce it. HA. But, I'm still doing it and will let you know on Friday. I pinky promise.  

But, in the meantime...here's a itty bitty hint. Bikinis... ;)

**Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. **

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with Blogilates! Click HERE!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday-  I'm working out today with a trainer. Can't wait to share my workout with you!Hopefully she doesn't kill me ;)

Thursday- We haven't gone on a run yet this week :( Let's do a 5K. Going on a run, too? Insta a pic of your route and tag meeee! @missdanetha

Friday- Doing yoga in the morning. THEN, I'll be announcing my new challenge. Get excited! I promise ;) Followed by bikini abs with our fave girl from Blogilates ;) Click HERE!

Saturday-  Its Blogilates Bikini Blaster!! Lets do this fabulous bikini workout. TWICE. Click HERE

Sunday- Join me for dance class at Hipline in Oakland at 9:45! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule September 9-15

Happy Monday! OMG, I can't wait to tell you about this new exciting challenge I'm starting. Annnnddd I'll be throwing events all along the way so you can be a part of the journey, and hopefully, it inspires you to challenge yourself.

But, in the meantime...here is my workout schedule this week! 

**Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. **

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with Blogilates! Click HERE! Bonus, I'm subbing class today at Hipline! Join me at 8:15p-WOOO HOOO!

TuesdayJoin me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! Can't make it at 8:30a, I'll be subbing the 7:15p class too. Ohhhh yea.

Wednesday-  Let's do a quickie 5K this morning. Oakland loves, I'll be running around Lake Merritt. If you do a run today, be sure to let me know about it on instagram! @missdanetha.

Thursday- I'm taking today OFF because tomorrow will be killa!

Friday- Doing yoga in the morning. THEN, I'll be announcing my new challenge. Get excited!

Saturday-  Lets do a quickie HIIT workout in the morning before the America's Cup races. Click HERE for the video. 

Sunday- Join me for dance class at Hipline in Oakland at 9:45! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule August 19-25

Happy Monday! Here is my workout schedule this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- Checking out this new workout with Jessica Smith! 30 minute HIIT routine. Click HERE! Bonus Booty Workout, click HERE!

Tuesday- Join me for dance class at  Hiplinein Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click  HERE  for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Lets workout with the FIERCE Jillian Michaels in this ab blasting cardio workout video. Ohhh yea! Click HERE!

Thursday- My Day OFF! You know what that means- HAPPY HOUR!!

Friday- Yoga. Find a class in your area or check out this video! Morning Flow Video.

Saturday- 4 Mile Run. YAY! Bonus Booty Workout, click HERE!

Sunday- Join me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule August 12-18

Happy Monday! Here is my workout schedule this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- 3.5 Mile Run. I use the Runkeeper app to track my time and goals! Bonus 10 minute abs workout from Blogilates!

Tuesday- Join me for dance class at Hipline in Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click HERE for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Usually today is HIIT day, but I'll be on a short vacation! It'll be in the mountains, so I'll post pics of hike :) If you want to do a HIIT workout, click HERE for a 30 minute workout. 

Thursday- My Day OFF and I'm on VACA! You know what that means- HAPPY HOUR!!

Friday- 4 mile run. YAY!

Saturday- Go outside! I'm going to do a 10 mile hilly bike ride. I'll post my route later. Ohhhhh yea.

Sunday- Join me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram. Be sure to subscribe to my newsletter, HERE