fitness program

#StayFit Workouts: Love Your Body Series Week II

Welcome back to the second week of this four-week, Love Your Body Workout Series!

Click HERE to Join the Facebook Community to stay Motivated. *Muah*

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

This week is all about the fierce Jillian Michaels. 3 videos. 6 Days. Get to weeerk!

This will get a little intense. So be sure to invite a friend a long to keep you on track! #stayfit

 

Monday- Fierce Cardio and Ab Circuit Training

Tuesday- Kick it into Gear!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Wednesday- Don't let the title fool ya!

Thursday- Fierce Cardio and Ab Circuit Training

Friday- Kick it into Gear!

Saturday- You CHOOSE! You can do the Yoga Meltdown or pick an activity that gets you excited! Only requirement is that you HAVE to sweat.

Sunday- Rest Day.

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For more fitness and other tips, subscribe to my weekly newsletter, HERE

*This series is inspired in part by the gorgeous ladies of Tone It Up.*

Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. 

Workout Schedule August 19-25

Happy Monday! Here is my workout schedule this week!

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- Checking out this new workout with Jessica Smith! 30 minute HIIT routine. Click HERE! Bonus Booty Workout, click HERE!

Tuesday- Join me for dance class at  Hiplinein Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click  HERE  for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Lets workout with the FIERCE Jillian Michaels in this ab blasting cardio workout video. Ohhh yea! Click HERE!

Thursday- My Day OFF! You know what that means- HAPPY HOUR!!

Friday- Yoga. Find a class in your area or check out this video! Morning Flow Video.

Saturday- 4 Mile Run. YAY! Bonus Booty Workout, click HERE!

Sunday- Join me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Workout Schedule August 5-11

Happy Monday! I've found that although I'm good about getting my workouts in, I'll be even more consistent if I actually schedule them out. 

Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. 

 Monday- 3.5 Mile Run. I use the Runkeeper app to track my time and goals!

Tuesday- Join me for dance class at Hipline in Oakland at 9:45a! Voted best dance fitness for all levels by East Bay Express. WOOO HOOO! Click HERE for the story! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Wednesday- Its HIIT Day! This 45 minute video is a killllaaa! HIIT workout

Thursday- My Day OFF! You know what that means- HAPPY HOUR!!

Friday-5 mile run. YAY!

Saturday- I can't go a week without my girl from Blogilates. Lets do her Bikini Kickoff Workout today!

SundayJoin me for dance class at Hipline in Oakland at 10:15a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Follow me on Facebook, Twitter, and Instagram for fitness and how to be entrepreneur tips. Be sure to subscribe to my newsletter, HERE

 

Mommy and Me- New Fitness Trend?

Despite lackluster economic conditions, the fitness industry continues to see a healthy growth in revenues. Revenues from 2010 increased by 5% and the number of health club memberships has grown an average of 2.5% over the last few years. Approximately 41 million Americans are members of health clubs and the industry generates just under $10 BILLION annually. How do they continue to encourage people to join their centers and renew their memberships even during economic hardship?

Like any other industry, they must be aware of social trends and respond to their consumers needs. Over most recent years, they have been responding to the obesity epidemic by making their facilities less intimidating for those looking to get back into shape. You may have noticed a few of these subtle changes at your gym- an increased number of personal trainers, more group exercises classes, bootcamp style sessions and nutritionists on staff.  With approximately one-third of our nation classified as clinically obese, fitness centers have begun to spend their resources developing programs centered around fun, positive and supportive programs to help individuals ease back into shape.  Popular programs such as Zumba®, a Latin based dance cardio class, report a weekly participation of over 14 million people in 150 countries.

Fitness centers have taken note on how popular, and financially successful, group ex classes have been and are continually searching for more innovative programs to offer to their participants. One of these programs are "Mommy and Me" classes.

While reports vary greatly, it appears that more and more moms are opting to stay at home and start small home businesses to help supplement the household income. Moms with availability during the work day coupled with the desire to lose that baby weight, are the perfect target group for fitness centers. 

And centers are catching on. Offering yoga, dance and other fitness classes for mama and baby. Stroller Strides®, founded by mompreneur Lisa Druxman in 2001, is a fitness class that is centered around the use of a stroller for cardio and toning exercises. In just over a decade, the franchise has grown to over 1300 locations.

licia Langlais-Himelstein came up with the idea of Sling Babes® about a year after she had her first child. Sling Babes® is dance fitness for mommies by mommies, incorporating 15 minutes of core focused floor work with 30 minutes of cardio dance to help postpartum moms dance their way back into shape... all with their baby by their side. Alicia said she the epiphany to start this program "while taking a Haitian dance class while carrying my son throughout the class. I felt comfortable doing this because carrying babies in folkloric dance classes is common place. I found myself wishing I could bring him with me to dance fitness classes and BING, the bulb went off!!!"

"Mommy and me" classes allow the bonding between child and mother to continue and it also gives moms the opportunity to connect with other women within their community. nd with the increasing rate of childhood obesity, its a great way to expose children to the beauty of fitness at a very early age.  As fitness centers continue to look for ways to serve the needs of their consumers and the increasing success of programs like Sling Babes® and Stroller Strides®  be on the lookout for the spread of "Mommy and Me" offerings throughout the nation.

 

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For more fitness and other tips, subscribe to my weekly newsletter, HERE