blogilates

#StayFit Workouts: Love Your Body Series Week I

It's officially four weeks until Valentine's Day. Join me on my Love Your Body Series! #stayfit

Click HERE to Join the Facebook Community to stay Motivated. *Muah*

Check back every week for a new workout series. *MUAH*

Check back every week for a new workout series. *MUAH*

As an entrepreneur, it's hard to find time to workout. I get it. But, it is so important to take the time to love our bodies as much as we love our work. Ladies, check back each week for a new set of workouts featuring my favorite fitness entrepreneurs.

And do me a favor and share this with your girlfriend! It's so much easier to do this with a buddy. Let me know how your workouts go. Use the hashtag #stayfit and tag me on Instagram or Twitter @missdanetha. I would looooove to hear from ya.

Get after it, fabs. *MUAH*

This week is all about the sparkley and fabulous Cassey Ho of Blogilates.

Like her vids?!

Tweet her @blogilates and let her know @missdanetha sent ya! 

Monday- Cardio Crazy. Wake up and do a 1 minute plank. Then do these videos. 

Tuesday- Full Body Focus. Wake up and do 20 half cobra pushups

Don't you just looooove Cassey of Blogilates?! Tweet her @blogilates and let her know @missdanetha sent ya!

Don't you just looooove Cassey of Blogilates?! Tweet her @blogilates and let her know @missdanetha sent ya!

Wednesday- Cardio Crazy. Wake up and do 20 criss crosses.

Thursday- Full Body Focus. Wake up and do 10 roll ups.

 

 

Friday- Cardio Crazy. Wake up and do 10 alternating lunge to front kicks.

Saturday- YOU choose! Tweet me and let me know what you do!

Sunday- Rest Day. 

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For business and other tips, subscribe to my monthly newsletter, HERE

*This series is inspired in part by the gorgeous ladies of Tone It Up.*

Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. 

Lets Dance!

Happy Monday! Ok, so remember that exciting challenge I was going to announce on Friday?!

Well, I didn't announce it. HA. But, I'm still doing it and will let you know on Friday. I pinky promise.  

But, in the meantime...here's a itty bitty hint. Bikinis... ;)

**Do you schedule your workouts? If YES, feel free to comment with your workout schedule below. If not, and you need a little inspiration, feel free to follow my workouts below! MUAH. **

 Monday- I'm really enjoying easing into my Monday, so lets do some light stretching and this killer ab workout with Blogilates! Click HERE!

Tuesday- Join me for dance class at Hipline in Oakland. NEW time of 8:30a! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on! 

Wednesday-  I'm working out today with a trainer. Can't wait to share my workout with you!Hopefully she doesn't kill me ;)

Thursday- We haven't gone on a run yet this week :( Let's do a 5K. Going on a run, too? Insta a pic of your route and tag meeee! @missdanetha

Friday- Doing yoga in the morning. THEN, I'll be announcing my new challenge. Get excited! I promise ;) Followed by bikini abs with our fave girl from Blogilates ;) Click HERE!

Saturday-  Its Blogilates Bikini Blaster!! Lets do this fabulous bikini workout. TWICE. Click HERE

Sunday- Join me for dance class at Hipline in Oakland at 9:45! Don't live in Oakland? Find a dance class in your area to get your groove (and fitness!) on!

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. Follow me on FacebookTwitter, and Instagram

Ready to leave the 9-5 lifestyle? Be sure to subscribe to my newsletter, HERE

 

Sweaty Workouts to Get Rid of the Holiday Sluggishness

July 4th. Full of sunshine, laughter, good times, great company, lots of delish food and LOTS of libations. 

If you're like me, you probably indulged a little bit and didn't workout all that much. And that's ok. At least that's what I tell myself. 

My bod feels a little a sluggish so I'll be kicking it up a notch this week. In addition to my normal routine, I'll add a few more bikram yoga sessions to get a full cleanse. If you haven't read my post about the beauty of bikram yoga, check it out HERE. It literally changed my life!

Below is my workout this week. Feel free to join in and knock out some of the leftover holiday grime!

  1. Monday:  Bikram Yoga or 22 minute HIIT workout, Blogilates 10 minute ab video and stretch
  2. Tuesday: AM- Teach Dance Class at Hipline Studio, stretch. PM-3 mile jog and stretch
  3. Wednesday: Bikram Yoga or HIIT workout,  Blogilates Muffintopless Video, Stretch
  4. Thursday: AM- Bikram Yoga or 22 minute HIIT workout. PM- 3 mile jog, lunges, stretch
  5. Friday: AM- Bikram Yoga or HIIT workout, PM-5 mile bike ride, stretch
  6. Saturday: 5 mile run, Victoria Secret Ab Workout, stretch

For more fitness tips, follow Miss Danetha on Facebook and Twitter.  Sign up for her newsletter HERE for a chance to be in her next fitness challenge!