Weekly Workouts

#StayFit Workouts: Love Your Body Series Week II

Welcome back to the second week of this four-week, Love Your Body Workout Series!

Click HERE to Join the Facebook Community to stay Motivated. *Muah*

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

Be sure to tweet me @missdanetha and use the hashtag #stayfit so I can cheer you on during your workouts!

This week is all about the fierce Jillian Michaels. 3 videos. 6 Days. Get to weeerk!

This will get a little intense. So be sure to invite a friend a long to keep you on track! #stayfit

 

Monday- Fierce Cardio and Ab Circuit Training

Tuesday- Kick it into Gear!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Like the workouts?! Tweet @jillianmichaels and let her know @missdanetha sent ya!

Wednesday- Don't let the title fool ya!

Thursday- Fierce Cardio and Ab Circuit Training

Friday- Kick it into Gear!

Saturday- You CHOOSE! You can do the Yoga Meltdown or pick an activity that gets you excited! Only requirement is that you HAVE to sweat.

Sunday- Rest Day.

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For more fitness and other tips, subscribe to my weekly newsletter, HERE

*This series is inspired in part by the gorgeous ladies of Tone It Up.*

Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. 

#StayFit Workouts: Love Your Body Series Week I

It's officially four weeks until Valentine's Day. Join me on my Love Your Body Series! #stayfit

Click HERE to Join the Facebook Community to stay Motivated. *Muah*

Check back every week for a new workout series. *MUAH*

Check back every week for a new workout series. *MUAH*

As an entrepreneur, it's hard to find time to workout. I get it. But, it is so important to take the time to love our bodies as much as we love our work. Ladies, check back each week for a new set of workouts featuring my favorite fitness entrepreneurs.

And do me a favor and share this with your girlfriend! It's so much easier to do this with a buddy. Let me know how your workouts go. Use the hashtag #stayfit and tag me on Instagram or Twitter @missdanetha. I would looooove to hear from ya.

Get after it, fabs. *MUAH*

This week is all about the sparkley and fabulous Cassey Ho of Blogilates.

Like her vids?!

Tweet her @blogilates and let her know @missdanetha sent ya! 

Monday- Cardio Crazy. Wake up and do a 1 minute plank. Then do these videos. 

Tuesday- Full Body Focus. Wake up and do 20 half cobra pushups

Don't you just looooove Cassey of Blogilates?! Tweet her @blogilates and let her know @missdanetha sent ya!

Don't you just looooove Cassey of Blogilates?! Tweet her @blogilates and let her know @missdanetha sent ya!

Wednesday- Cardio Crazy. Wake up and do 20 criss crosses.

Thursday- Full Body Focus. Wake up and do 10 roll ups.

 

 

Friday- Cardio Crazy. Wake up and do 10 alternating lunge to front kicks.

Saturday- YOU choose! Tweet me and let me know what you do!

Sunday- Rest Day. 

*MUAH*

Miss Danetha is a spokesmodel and the founder of EmeryCloud, a cloud based financial management services company. Follow me on  FacebookInstagram and Twitter.

For business and other tips, subscribe to my monthly newsletter, HERE

*This series is inspired in part by the gorgeous ladies of Tone It Up.*

Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. 

Burn off the Thanksgiving Feast!

Heyyy Fabs! How was your Thanksgiving? If you were like me, you ate a TON on Thursday...and every day since then. ;)

 The holidays are a time when it's easy to let our fitness slide. So, lets kick off the month of December on a running foot and commit to staying FIT all year round! *MUAH*

Don't forget to Tweet or Instagram me (@MissDanetha) when you do these workouts and use the hashtag #stayfit!

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Monday- No need to ease into the workouts this week. Lets kick it into high gear immediately! Do a 5K run at a steady to fast pace.  If the weather is frightful in your neck of the woods, hit the treadmill or elliptical. No excuses, you can do it. And don't forget to stretch afterwards!

Tuesday- Circuit training! Start with a 15 minute warm up then hit the weights. If you have a gym, alternate between cardio, strength and core exercises for 30 minutes (one minute on each machine). If you don't have access to a gym, check out this video! Click HERE

 

Wednesday- Happy Hump Day! We've been doing some major work. Keep it UP! But lets scale back a tad and stretch out your bodies. Take a bikram or core based yoga class. If you don't have a studio that you can attend, check out this quickie yoga workout with Tara Stiles!

 

 

Thursday- Time to hit the bike! Since I live in Cali, I'm going to go on a 10 mile ride outside. If you have to deal with silly things like weather, hit up a 1 hour spin class in your neighborhood! 

 

 

Street Art Fitness Miss Danetha

Friday- Lets workout with the gorgeous ladies of Tone It Up. Check out this awesome jump workout from their site. 

 

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Saturday- You know we couldn't go a whole week without dancing!! Find a local Zumba, hip hop, salsa or other cardio dance class to get your fitness groove on! I'm be at Flex Circuit gym at their day of FREE group/dance classes! If you're in Oakland and want to join, contact the gym HERE for more information!

Sunday- Rest Day! You earned it!! *MUAH*

 

Did you try any of the above workouts? Comment below! #stayfit

Miss Danetha is a spokesmodel and entrepreneur. And considered by some as an Oakland Socialite ;) Follow me on FacebookTwitter, and Instagram

Want to live the life of a fab entrepeneur? Click HERE

 

Fall into Shape: This Week's Workout Schedule

Ohhh heeyyy Fabs! This week's workout schedule is jam packed with fun Youtube vids AND if you live in Oakland, there's a day full of FREE Dance classes! Wooo hooo!

Be sure to tweet or tag me on Instagram, @MissDanetha,  and use the hashtag #stayfit! MUAH.

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 Monday- Lets start off the week with some Yoga. Where do you do yoga? I'm really digging the classes at Namaste Yoga on Lakeshore in Oakland. They have 7 classes to choose from today! If you're new to the studio, they have a great 3 classes for $30 deal. Click HERE to sign up!

Tuesday- Dance Day! Check out a local studio and try one of their classes.  If you're in Oakland, check out Studio 1924's Open House. They are offering free 30 minute classes today! Below is a schedule of their free classes.

  • Zumba w/Oscar 11:30a-12p
  • Belly Dance Fusion w/Chelsea 11:30a-12p
  • Salsa w/Garry 12p-12:30p
  • Dance for Joy w/Suzil 12p-12:30p
  • Reggae Fusion w/Amani 12:30p-1p
  • Contemporary Dance w/Bruno & Kate 12:30p-1p
  • Hip Hop w/Angel 1p-1:30p
  • Urban Latin Cardio w/Mela 1p-1:30p
  • Zumba w/Erin 1:30p-2p
  • Jazz w/Kehinde 1:30p-2p
  • Argentine Tango w/Count & Yumiko 2-2:30p

 

To read class descriptions, see www.studio1924.com/classes

Wednesday- 30 minutes of circuit training. Ask your gym for a schedule. If you're in Oakland, I love going to FLEX gym on Piedmont Ave. New to the gym? You can try their spot for FREE for 7 days! If you don't have gym to go to, check out this 30 minute Total Body Bangin Workout with Blogilates! "Train like a beast, look like a beauty!", loooove her ;)

Lake Merritt

Thursday- Lets go for a 5K run around the neighborhood. I think I'll go around Lake Merritt! Don't forget to Instagram a post workout pic and hashtag #stayfit.

 

Friday- TGIF!! Lets HIIT it! Woo hoo. Click HERE for this fabulously sweaty workout with Fitness Blender.

Saturday- Listen to your bod...do you need a rest day?! I encourage you to do something fun AND active! Luckily, because I live in Oakland I can go on a long bike ride or maybe a hike in November. What are you doing today? Tweet me or Instagram a pic and tag me @MissDanetha and use #stayfit as the hashtag. MUAH.

Sunday- Rest Day!

 

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. And considered by some as an Oakland Socialite ;) Follow me on FacebookTwitter, and Instagram

Want to live the life of a fab entrepeneur? Click HERE