It's officially four weeks until Valentine's Day. Join me on my Love Your Body Series! #stayfit
Click HERE to Join the Facebook Community to stay Motivated. *Muah*
As an entrepreneur, it's hard to find time to workout. I get it. But, it is so important to take the time to love our bodies as much as we love our work. Ladies, check back each week for a new set of workouts featuring my favorite fitness entrepreneurs.
And do me a favor and share this with your girlfriend! It's so much easier to do this with a buddy. Let me know how your workouts go. Use the hashtag #stayfit and tag me on Instagram or Twitter @missdanetha. I would looooove to hear from ya.
Get after it, fabs. *MUAH*
This week is all about the sparkley and fabulous Cassey Ho of Blogilates.
Like her vids?!
Tweet her @blogilates and let her know @missdanetha sent ya!
Monday- Cardio Crazy. Wake up and do a 1 minute plank. Then do these videos.
Tuesday- Full Body Focus. Wake up and do 20 half cobra pushups
Wednesday- Cardio Crazy. Wake up and do 20 criss crosses.
- Fat Burning Cardio Warmup
- Trafalgar Trimdown
- One More Night Cardio
- POP Cardio Summer Sweatfest
- POP Pilates for Weight Loss
Thursday- Full Body Focus. Wake up and do 10 roll ups.
Friday- Cardio Crazy. Wake up and do 10 alternating lunge to front kicks.
Saturday- YOU choose! Tweet me and let me know what you do!
Sunday- Rest Day.
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*This series is inspired in part by the gorgeous ladies of Tone It Up.*
Disclaimer: Not all exercises are suitable for everyone. You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs.