Fall into Shape: This Week's Workout Schedule

Ohhh heeyyy Fabs! This week's workout schedule is jam packed with fun Youtube vids AND if you live in Oakland, there's a day full of FREE Dance classes! Wooo hooo!

Be sure to tweet or tag me on Instagram, @MissDanetha,  and use the hashtag #stayfit! MUAH.

Weekly-Workouts-stayfit.jpg

 

 

 Monday- Lets start off the week with some Yoga. Where do you do yoga? I'm really digging the classes at Namaste Yoga on Lakeshore in Oakland. They have 7 classes to choose from today! If you're new to the studio, they have a great 3 classes for $30 deal. Click HERE to sign up!

Tuesday- Dance Day! Check out a local studio and try one of their classes.  If you're in Oakland, check out Studio 1924's Open House. They are offering free 30 minute classes today! Below is a schedule of their free classes.

  • Zumba w/Oscar 11:30a-12p
  • Belly Dance Fusion w/Chelsea 11:30a-12p
  • Salsa w/Garry 12p-12:30p
  • Dance for Joy w/Suzil 12p-12:30p
  • Reggae Fusion w/Amani 12:30p-1p
  • Contemporary Dance w/Bruno & Kate 12:30p-1p
  • Hip Hop w/Angel 1p-1:30p
  • Urban Latin Cardio w/Mela 1p-1:30p
  • Zumba w/Erin 1:30p-2p
  • Jazz w/Kehinde 1:30p-2p
  • Argentine Tango w/Count & Yumiko 2-2:30p

 

To read class descriptions, see www.studio1924.com/classes

Wednesday- 30 minutes of circuit training. Ask your gym for a schedule. If you're in Oakland, I love going to FLEX gym on Piedmont Ave. New to the gym? You can try their spot for FREE for 7 days! If you don't have gym to go to, check out this 30 minute Total Body Bangin Workout with Blogilates! "Train like a beast, look like a beauty!", loooove her ;)

Lake Merritt

Thursday- Lets go for a 5K run around the neighborhood. I think I'll go around Lake Merritt! Don't forget to Instagram a post workout pic and hashtag #stayfit.

 

Friday- TGIF!! Lets HIIT it! Woo hoo. Click HERE for this fabulously sweaty workout with Fitness Blender.

Saturday- Listen to your bod...do you need a rest day?! I encourage you to do something fun AND active! Luckily, because I live in Oakland I can go on a long bike ride or maybe a hike in November. What are you doing today? Tweet me or Instagram a pic and tag me @MissDanetha and use #stayfit as the hashtag. MUAH.

Sunday- Rest Day!

 

Did you try any of the above workouts? Comment below! 

Miss Danetha is a spokesmodel and entrepreneur. And considered by some as an Oakland Socialite ;) Follow me on FacebookTwitter, and Instagram

Want to live the life of a fab entrepeneur? Click HERE